I am excited to be a team captain of Team CATS this year. the Northridge Hospital's Center for Assault Treatment Services (CATS) has been selected one of 63 official charities of the Honda Los Angeles Marathon on March 20, 2011. Tonight was our initial meeting, and we had a great turnout, with 9 people registering with Team CATS! We have partnered with Alpha Running who will providing the training support on Saturday mornings in beautiful Griffith Park. I am excited to support our team in their fundraising efforts. The minimum fundraising goal is $250 - Only $250! That's a piece of cake! If running your first marathon for such an amazing program as CATS, you will find people to support you - I promise!
Please let me know if you are interested in joining Team CATS to Race to break the silence and end the abuse. CATS provides the only 24 hour, 7 a day week program for victims of sexual abuse and assault. Unfortunately, more than 50% of those treated are children. Instead of being taken to an Emergency Room, waiting around for hours to be examined and questioned by police in a hospital setting, CATS offers a comforting location with nurses trained in forensics, who are dedicated to the cause of victims of sexual abuse. We are the only program that serves San Fernando and Santa Clarita Valleys.
Support Team CATS!
Wednesday, August 11, 2010
Tuesday, June 29, 2010
My First 5K and Yours too
My first 5K was a charity run in 2007. I was covering a lecture for the Sun Community Newspapers in September- An event at the El Caballero Country Club in Tarzana hosted by an affiliate group in support of the Jewish Home of the Aging. I had recently started running seriously, and the goal of a 5K two months away was both feasible and exciting. I liked the Jewish Home too and wanted to help with this worthy cause. I set up my fundraising site through kintera.org and by that December, I had raised $500 and set an all time PR with my first 5K.
It isn't difficult to raise money when you are promoting a good organization and putting your feet where your mouth is. I had fun that first race, and it eventually led to many more 5Ks, 10Ks, a couple of half-marathons, and three marathons.
Would you like to set a goal to complete your first 5K? If so, I encourage you to do so at the Lexus Santa Monica 5000 on September 12, 2010 and choose the John Wayne Cancer Institute (JWCI) as your cause. Just like the Jewish Home for the Aging, the JWCI also has affiliate groups that support the mission of the institute. Partners in Progress is one of these groups. They help raise funds that promote institute functions not commonly supported by charitable donations such as lab and specimen maintenance and education & outreach.
I raised $500 when I ran my first 5K. How much will you raise?
First, register for the Lexus Santa Monica 5000 on September 12th. Then, set up your http://www.firstgiving.com/ fundraising page, or use the one Partners in Progress has established for the group. Then, start contacting your friends and family. You will be surprised at all the people in your life who will support YOU and the your cause.
And let me know if you sign up!
Happy running,
It isn't difficult to raise money when you are promoting a good organization and putting your feet where your mouth is. I had fun that first race, and it eventually led to many more 5Ks, 10Ks, a couple of half-marathons, and three marathons.
Would you like to set a goal to complete your first 5K? If so, I encourage you to do so at the Lexus Santa Monica 5000 on September 12, 2010 and choose the John Wayne Cancer Institute (JWCI) as your cause. Just like the Jewish Home for the Aging, the JWCI also has affiliate groups that support the mission of the institute. Partners in Progress is one of these groups. They help raise funds that promote institute functions not commonly supported by charitable donations such as lab and specimen maintenance and education & outreach.
I raised $500 when I ran my first 5K. How much will you raise?
First, register for the Lexus Santa Monica 5000 on September 12th. Then, set up your http://www.firstgiving.com/ fundraising page, or use the one Partners in Progress has established for the group. Then, start contacting your friends and family. You will be surprised at all the people in your life who will support YOU and the your cause.
And let me know if you sign up!
Happy running,
Thursday, April 8, 2010
You're still looking over here?
So even though I do not write in this blog anymore, I still manage to get a whole lot more hits on this site, than on my more regular runner's almanac blog. This is probably because I have a lot of my published pieces on here, in addition to other blog postings that are not writing related. Also, if anyone searches for me, they are brought here. So if you are directed to this blog and see that the last posting hasn't been since November 2009, and a picture only at that, feel free to check me out on runnersalmanac.blogspot.com . Until I find other interesting non-running things to write about, I'll be over there. BUT, I do have happy news that crosses pop culture and running....Yesterday, I found out that I was accepted into the ING New York City Marathon 2010! First time application..and accepted! I don't have an exact number of how many people apply, but one number I found was upwards of 100,000 people who attempt to run.
I was happy...thrilled...to get in! Le the happy dance continue!
And as always, read my runners almanac. Even if you are not a runner, any comments on the prospects of running, walking, exercising, or any other form you use your body in a positive way, is appreciated.
I was happy...thrilled...to get in! Le the happy dance continue!
And as always, read my runners almanac. Even if you are not a runner, any comments on the prospects of running, walking, exercising, or any other form you use your body in a positive way, is appreciated.
Monday, November 30, 2009
Tuesday, November 17, 2009
Saturday, November 7, 2009
Runner's Almanac - 18 miles and a fall
I had been trying to mentally prepare for today's 18 mile run, including hydrating the day before and getting some good protein in. Aside from getting to sleep early though, my mental preparation wasn't at the level I had hoped for. When I got to the starting line today, it didn't feel like I was about to run 18 miles. Maybe that's a good thing. Since daylight savings had ended, it wasn't dark this morning at 6:00am, but it was cold, and it remained cold for much of the morning. Our first three miles felt pretty great, and our mentors kept us at pace, if not a little below. I became fast friends with my running buddy next to me, and I commiserated with him over the fact his iPod was acting all funny and he wasn't able to listen to the songs he had meticulously chosen the night before for today's run. Eventually, his iPod did work. When I turned my iPod on around mile 5, I was happy to have it, but about 4 or 5 miles later it went kaput. That was ok, I'm happy to run with the playlist in my head. At one point, a girl behind me was singing the lyrics to a song she was listening to, so that was enjoyable as well.
We ran through Santa Monica and into Venice and continued South to Marina del Rey. We navigated past the Cheescake Factory at Mother's Beach, and past the Ritz Carlton, where sadly, no one was outside eating pancakes over which I could salivate. We then went further into the Marina and made it just till Fisherman's village, when we had to turn around. On our back, unfortunately, my running buddy took a nasty fall and when I turned around to see what happened, I saw he had stumbled in a narrow passageway between the parkinglot and the street. When he got up his finger was bleeding badly, and he mentioned that he was afraid he had broken it, after recently recuperating from breaking it just recently. I gave him a sanitzed wipey I carried with myself and a gulp of my water for his cut. One of our helpers, Larissa, stayed behind with him. I felt aweful. Especially, since he had mentioned his wife was recovering from a running fall of her own. Hope he got better and will see him next week.
There is a point during these long runs when we seem to lose people. By the time we got to mile 17, the group seemed to dwindle a bit, and there was a point when we were less than a mile a way, when my right knee was bothering me. I thought of stopping and walking the rest as well. But I stuck it out, and after that incline from the Pier back up to Ocean, it was a good feeling to be done with the run.
The hardest part today, aside from my partner's injury, was working on my mental stamina. My body was able to do it - It was mind that I was working on. Running, even in a group, can be very singular. It's just you out there on the road.
I got home and immediately drank some post-run chocolate milk, recommended after a long session. Then the aches and pains started to settle in. All morning 18 miler, 3 hours and 40 minutes. Now I am catching up on some tv.
We ran through Santa Monica and into Venice and continued South to Marina del Rey. We navigated past the Cheescake Factory at Mother's Beach, and past the Ritz Carlton, where sadly, no one was outside eating pancakes over which I could salivate. We then went further into the Marina and made it just till Fisherman's village, when we had to turn around. On our back, unfortunately, my running buddy took a nasty fall and when I turned around to see what happened, I saw he had stumbled in a narrow passageway between the parkinglot and the street. When he got up his finger was bleeding badly, and he mentioned that he was afraid he had broken it, after recently recuperating from breaking it just recently. I gave him a sanitzed wipey I carried with myself and a gulp of my water for his cut. One of our helpers, Larissa, stayed behind with him. I felt aweful. Especially, since he had mentioned his wife was recovering from a running fall of her own. Hope he got better and will see him next week.
There is a point during these long runs when we seem to lose people. By the time we got to mile 17, the group seemed to dwindle a bit, and there was a point when we were less than a mile a way, when my right knee was bothering me. I thought of stopping and walking the rest as well. But I stuck it out, and after that incline from the Pier back up to Ocean, it was a good feeling to be done with the run.
The hardest part today, aside from my partner's injury, was working on my mental stamina. My body was able to do it - It was mind that I was working on. Running, even in a group, can be very singular. It's just you out there on the road.
I got home and immediately drank some post-run chocolate milk, recommended after a long session. Then the aches and pains started to settle in. All morning 18 miler, 3 hours and 40 minutes. Now I am catching up on some tv.
Saturday, October 24, 2009
Runner's Almanac - Day 70, 16 miles
It's 6:00am and I am standing in the dark beachside in Santa Monica with a handful of others like me waiting for a long 3 hour journey ahead of us. Equipped with shorts, my gear belt and my "Gu" belt, I do some mild stretches. I'm excited and ready to go. Soon, other journeymen join our group and we are nearly 30 people. Our goal today is 16 miles. A few of us will do less, and some will join us when we pass our first 3 mile mark. One of our mentors, John, will turn around for 8miles since he training for the NYC Marathon next weekend.
It's lucky that we start at 6:00am - It is early enough and still dark that I am running in a partly dream state. We make our initial 3 mile loop after which I turn to my running buddy Teresa and ask, "That was only 3 miles?" She sympathizes. Sometimes 3 miles feels more than 3 miles. But like any long distance, the beginning can often be the hardest. Once we get going, the sun will come out, our doubts will subside, and some of us may even experience a few moments of that "runner's high". And some of us do...at about mile 14. Luckily, it can be contagious.
The route today takes up through Santa Monica and Venice and then south to Marina del Rey. We run by the marina, pass the chic brunch crowd eating their twenty-five dollar croissants at the Ritz Carlton, and carefully navigate alongside the fancy gold colored fire hydrants on the sidewalk. Mother's Beach comes and goes, and we pass by Cheesecake Factory early in the morning. Some parts of the Marina route are less interesting that others - it's a lot of parking and pavement, but the unusualness of it makes the run less dull. On our turnaround point at the Marina Yacht club, we take a different route back and I find myself running along a canal in Venice, on a trail of packed dirt snug in between the water and the front gardens of some lovely homes. The scents of rosemary and lavendar are a welcome treat, and the stairs along the dirt corridor add some cross training. I'm really loving this part. It's hard, but I'm loving it.
After we cross the bridge and get back to Venice Beach, I see more running groups out and about including the LA Roadrunners and their large groups and a smaller AIDS running group. Just like the first few miles, the last few miles can also be difficult. We keep our brief walking breaks in each mile. Teresa and I agree that a walk, however brief, only reminds us of our body aches and pains and makes it more difficult to find our stride. It's at this point that I really feel the bones in my body. It's not soft and gentle and cushioned - but hard and skeletal. Thankfully, a runner in our group (whose name I have now forgotten) DID get a case of runner's high and passed it along to a few of us. By the time we get back to the Senior Center in Santa Monica, we are pooped. We also learn that our 16 miles measures about 15.8. But we all agree that this is only a technicality and the walk back to our cars should make up for the remaining mileage.
Thanks to all who ran in the 12 minute/mile pace group on Saturday - the group energy was really great.
Happy running!
It's lucky that we start at 6:00am - It is early enough and still dark that I am running in a partly dream state. We make our initial 3 mile loop after which I turn to my running buddy Teresa and ask, "That was only 3 miles?" She sympathizes. Sometimes 3 miles feels more than 3 miles. But like any long distance, the beginning can often be the hardest. Once we get going, the sun will come out, our doubts will subside, and some of us may even experience a few moments of that "runner's high". And some of us do...at about mile 14. Luckily, it can be contagious.
The route today takes up through Santa Monica and Venice and then south to Marina del Rey. We run by the marina, pass the chic brunch crowd eating their twenty-five dollar croissants at the Ritz Carlton, and carefully navigate alongside the fancy gold colored fire hydrants on the sidewalk. Mother's Beach comes and goes, and we pass by Cheesecake Factory early in the morning. Some parts of the Marina route are less interesting that others - it's a lot of parking and pavement, but the unusualness of it makes the run less dull. On our turnaround point at the Marina Yacht club, we take a different route back and I find myself running along a canal in Venice, on a trail of packed dirt snug in between the water and the front gardens of some lovely homes. The scents of rosemary and lavendar are a welcome treat, and the stairs along the dirt corridor add some cross training. I'm really loving this part. It's hard, but I'm loving it.
After we cross the bridge and get back to Venice Beach, I see more running groups out and about including the LA Roadrunners and their large groups and a smaller AIDS running group. Just like the first few miles, the last few miles can also be difficult. We keep our brief walking breaks in each mile. Teresa and I agree that a walk, however brief, only reminds us of our body aches and pains and makes it more difficult to find our stride. It's at this point that I really feel the bones in my body. It's not soft and gentle and cushioned - but hard and skeletal. Thankfully, a runner in our group (whose name I have now forgotten) DID get a case of runner's high and passed it along to a few of us. By the time we get back to the Senior Center in Santa Monica, we are pooped. We also learn that our 16 miles measures about 15.8. But we all agree that this is only a technicality and the walk back to our cars should make up for the remaining mileage.
Thanks to all who ran in the 12 minute/mile pace group on Saturday - the group energy was really great.
Happy running!
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